{"id":2442,"date":"2019-07-19T15:20:44","date_gmt":"2019-07-19T13:20:44","guid":{"rendered":"https:\/\/dev.kraskowski.co.uk\/wp2\/?p=2442"},"modified":"2019-07-19T15:20:44","modified_gmt":"2019-07-19T13:20:44","slug":"zapiekane-warzywa","status":"publish","type":"post","link":"https:\/\/dev.kraskowski.co.uk\/wp2\/przepisy-hany\/zapiekane-warzywa\/","title":{"rendered":"Zapiekane warzywa"},"content":{"rendered":"<p>Propozycja dla os\u00f3b unikaj\u0105cych jedzenia mi\u0119sa<!--more--><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>cukinia<\/li>\n<li>bak\u0142a\u017can<\/li>\n<li>2-3 pomidory malinowe<\/li>\n<li>cebula<\/li>\n<li>z\u0105bek czosnku<\/li>\n<li>sok z cytryny ( 2 \u0142y\u017cki)<\/li>\n<li>przecier pomidorowy<\/li>\n<li>5 \u0142y\u017cek wody<\/li>\n<li>bazylia, s\u00f3l, cukier, pieprz, papryka<\/li>\n<li>25 dag startego sera<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ol>\n<li>Bak\u0142a\u017cana pokr\u00f3j na cienkie plastry. Ka\u017cdy plaster posyp sol\u0105 i pozostaw na 10-15 minut. Po tym czasie zetrzyj zgromadzony na wierzchu p\u0142yn.<\/li>\n<li>Pokr\u00f3j cukini\u0119 , pomidory i cebul\u0119 na cienkie plastry.<\/li>\n<li>Naczynie do tarty wysmaruj mas\u0142em i u\u0142\u00f3\u017c spiralnie cukini\u0119, pomidory, cebul\u0119, bak\u0142a\u017can.<a href=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762.jpg\" data-rel=\"lightbox-gallery-F9ksLtiR\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2443\" src=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762-1024x683.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762-1024x683.jpg 1024w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762-300x200.jpg 300w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762-768x512.jpg 768w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762-420x280.jpg 420w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230762.jpg 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/li>\n<\/ol>\n<p>4. Przygotuj sos pomidorowy. Na patelni rozgrzej 2 \u0142y\u017cki oleju, dodaj posiekany czosnek. Teraz dodaj przecier pomidorowy, wod\u0119. Ca\u0142o\u015b\u0107 podgrzewaj ok 10 minut. Dopraw do smaku cukrem, sol\u0105, pieprzem i papryk\u0105, 2 \u0142y\u017ckami soku z cytryny.. Dodaj pokrojon\u0105 bazyli\u0119. Mo\u017cna u\u017cy\u0107 oczywi\u015bcie suszonej.suszonej.<\/p>\n<p>5. Warzywa zalej przygotowanym sosem, posyp serem.<\/p>\n<p>6. Zapiekaj w piekarniku ok 40 minut w temperaturze 180 stopni.<\/p>\n<p>7. Proponuj\u0119 podanie z\u00a0 kasz\u0105 bulgur lub ry\u017cem.\u00a0<a href=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776.jpg\" data-rel=\"lightbox-gallery-F9ksLtiR\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2444\" src=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776-1024x683.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776-1024x683.jpg 1024w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776-300x200.jpg 300w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776-768x512.jpg 768w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776-420x280.jpg 420w, https:\/\/dev.kraskowski.co.uk\/wp2\/wp-content\/uploads\/2019\/07\/P1230776.jpg 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Propozycja dla os\u00f3b unikaj\u0105cych jedzenia mi\u0119sa<\/p>\n","protected":false},"author":2,"featured_media":2445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-hany"],"_links":{"self":[{"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":1,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/media\/2445"}],"wp:attachment":[{"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.kraskowski.co.uk\/wp2\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}